{"id":703,"date":"2026-07-26T19:55:08","date_gmt":"2026-07-26T17:55:08","guid":{"rendered":"https:\/\/coachelim.com\/?p=703"},"modified":"2026-07-26T22:06:29","modified_gmt":"2026-07-26T20:06:29","slug":"burn-out","status":"publish","type":"post","link":"https:\/\/coachelim.com\/index.php\/2026\/07\/26\/burn-out\/","title":{"rendered":"Il y a 6 mois, elle \u00e9tait au bord du burn-out"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n\n\n<h5 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-large-font-size wp-elements-76d062ec14a73acb3cf5ec00e5ac0bfc\">Il y a 6 mois, elle \u00e9tait au bord du burn-out<\/h5>\n\n\n\n\n\n\n\n<p class=\"has-text-align-left has-kubio-color-5-color has-text-color has-link-color has-medium-font-size wp-elements-2e11b02f8e16e1e85cdfcb557341d5bd wp-block-paragraph\">\ud83d\udca3&nbsp;Il y a 6 mois, elle \u00e9tait au bord du burn-out.<\/p>\n\n\n\n<p class=\"has-text-align-left has-kubio-color-5-color has-text-color has-link-color has-medium-font-size wp-elements-614c4794efe2331ba026ff917603a61a wp-block-paragraph\">\ud83c\udf31 Les signaux d&rsquo;alerte \u00e9taient l\u00e0 : adaptation permanente, d\u00e9passement de ses limites, sacrifice de ses temps personnels, acceptation de missions suppl\u00e9mentaires pour d\u00e9panner les coll\u00e8gues. Sans vraiment s&rsquo;en rendre compte, elle s&rsquo;\u00e9tait oubli\u00e9e.<\/p>\n\n\n\n<p class=\"has-text-align-left has-kubio-color-5-color has-text-color has-link-color has-medium-font-size wp-elements-c62b6fe5476a6e3862d6f22fd256372a wp-block-paragraph\">\ud83c\udf3f&nbsp;Aujourd&rsquo;hui, gr\u00e2ce au travail r\u00e9alis\u00e9 en coaching, les choses ont chang\u00e9.<br>Elle a appris \u00e0 dire \u00ab\u00a0non, a d\u00e9fini ses limites, et s&rsquo;applique \u00e0 les respecter et \u00e0 les faire respecter, sans culpabilit\u00e9.<\/p>\n\n\n\n<p class=\"has-text-align-left has-kubio-color-5-color has-text-color has-link-color has-medium-font-size wp-elements-77a5b40370adf9aa5ffa24263d9cd18f wp-block-paragraph\">\ud83e\udeb4&nbsp;Elle ne fonctionne plus par habitude ou r\u00e9flexe. Elle agit en conscience, en \u00e9tant align\u00e9e avec ses valeurs, ses priorit\u00e9s, ses besoins, et ce qui compte vraiment pour elle.<\/p>\n\n\n\n<p class=\"has-text-align-left has-kubio-color-5-color has-text-color has-link-color has-medium-font-size wp-elements-8109910aa4b705689d0e5881bd4836ee wp-block-paragraph\">\ud83d\udcac&nbsp;Et toi ? Est-ce que tu sais poser tes limites et les faire respecter ? Raconte mon en commentaire !<\/p>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-comments\">\n\n\t<div id=\"respond\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40)\" class=\"comment-respond has-link-color wp-elements-63058855170383d9784e07e738e4da0a wp-block-post-comments-form has-text-color has-kubio-color-5-color has-background has-kubio-color-6-background-color has-small-font-size\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Laisser un commentaire <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php\/wp-json\/wp\/v2\/posts\/703#respond\" style=\"display:none;\">Annuler la r\u00e9ponse<\/a><\/small><\/h3><form action=\"https:\/\/coachelim.com\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Votre adresse e-mail ne sera pas publi\u00e9e.<\/span> <span class=\"required-field-message\">Les champs obligatoires sont indiqu\u00e9s avec <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Commentaire <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nom <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">E-mail <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Enregistrer mon nom, mon e-mail et mon site dans le navigateur pour mon prochain commentaire.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Laisser un commentaire\" \/> <input type='hidden' name='comment_post_ID' value='703' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il y a 6 mois, elle \u00e9tait au bord du burn-out \ud83d\udca3&nbsp;Il y a 6 mois, elle \u00e9tait au bord du burn-out. \ud83c\udf31 Les signaux d&rsquo;alerte \u00e9taient l\u00e0 : adaptation permanente, d\u00e9passement de ses limites, sacrifice de ses temps personnels, acceptation de missions suppl\u00e9mentaires pour d\u00e9panner les coll\u00e8gues. Sans vraiment s&rsquo;en rendre compte, elle s&rsquo;\u00e9tait [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-transformations-temoignages"],"_links":{"self":[{"href":"https:\/\/coachelim.com\/index.php\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachelim.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachelim.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachelim.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachelim.com\/index.php\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":6,"href":"https:\/\/coachelim.com\/index.php\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"predecessor-version":[{"id":751,"href":"https:\/\/coachelim.com\/index.php\/wp-json\/wp\/v2\/posts\/703\/revisions\/751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachelim.com\/index.php\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/coachelim.com\/index.php\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachelim.com\/index.php\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachelim.com\/index.php\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}